Workout into your daily life
What is ?
is a mobile application.
The goal: improve physical routines in employees’ daily life.
The program combines real-time analysis of the employee’s joint constraints and the expertise of a physical trainer.
Join the program and make physical routines an integral part of your employees’ daily lives.
SET UP
PROGRAM
4 STEPS:
2nd step: Physical condition audit
The employee’s physical condition is assessed using a general questionnaire and a physical testing protocol.
This audit, carried out by videoconference, enables the fitness trainer to gain a better understanding of the employee’s physical condition, his/her appetite for physical activity, his/her physical constraints and limitations, and his/her level of investment in the program.
This step completes the information obtained during the recording step (step 1), enabling the physical routines to be drawn up (step 3).
3rd step: Creating physical routines
The fitness trainer links the information obtained during the captation (step 1) with the results of his observations made during the physical condition audit (step 2).
This will enable him/her to design the physical routines.
These will be personalized and individualized, based on the joints constraints associated with the employee’s professional activity and physical condition.
4th step: follow-up
Follow-up takes place in 2 ways throughout the program:
Follow-up via the mobile application: It enables employees to incorporate their physical routines into their daily life, thanks to a playful interface and gamification elements.
Follow-up by the fitness trainer via videoconferencing.
Gamification
An important element of the program, and of the application, is our gamification approach.
Gamification makes it possible to incorporate physical routines into employees’ daily lives in a fun and motivating way.
Benefits